"exercise massage" is the method of massage to the muscles that have been produced by fatigue, to help the metabolism of the muscle tissue, and to reproduce the activity. Experts also found that massage on the recovery of injury, prevention of sports injuries and reduce mental anxiety before the game and muscle relaxation has a significant effect. long distance runners in after long time, repeated runs action after will result in the use of the muscles and tendons of the soft tissue of the tight, blocking the normal parts of the blood circulation, the movement of waste accumulation in tissues, affect the next movement performance. Also the excessive use of muscle, tissue caused by wear and tear, inflammation, body tissue and thus instinctively relationship, fixed the muscle tendon, resulting in the phenomenon of muscle stiffness, first will affect to the softness and relax, not treated appropriately, it will cause tissue adhesive viscosity and a scab, after the parts of the degree. (image source: 123RF) sports massage and anecdotal meridian massage technique is different, and the latter is emphatically in for meridian acupoint stimulation, trying to to stimulate and activate nerve and accelerating nerve conduction, start the body circulation to accelerate the metabolism of waste. Sports massage is directly the muscles exert pressure, hope can active the parts of nerve conduction, eliminate fluid accumulation, reduce soft tissue inflammation, adhesion, so that the muscles to restore integrity and security after the action is complete the activity. Therefore, in general, the movement of massage manipulation directly to the exercise part of the operation, the time required for the meridian massage is short, jordans on sale online the effect is more direct and effective. After intense exercise, 15-20 minutes of exercise massage to achieve the desired results. Sports Massage gimmick dozens, different techniques have different roles and professional trainer (Sport trainer) will be proficient in these different techniques, Taiwan in sports massage this field is not widespread (though the streets are full of meridian massage), the general public runners to be easy to find a professional sports massage is difficult, so we can do is "running partner each other simple massage" and "using props self massage". (photo: Guo Fengzhou) run parts need to have basic massage foot, Achilles tendon, leg, knee, thigh. The following directions and methods for the proposed massage: (1): the foot sole part utility to relax muscles, accelerate the circulation, avoid plantar fasciitis. 1. toe extension: contains the downward pressure (Figure 1), the individual finger activities (Figure two) (Figure 1 (left), figure two (right), picture source: Guo Fengzhou 2. foot lateral bending (Figure three) (Figure three, picture source: Guo Fengzhou) 3. soles of the feet plantar muscle membrane (outer edge, and Figure 4), intermediate (Figure 5), massage method is directly with both hands thumb along the growth direction of the tendon can be pushed. (Figure four (left), figure five (right), picture source: Guo Fengzhou 〉The special
Womens Nike Air Flight 89 are executed to show superb thanks of
process named nike series which also well been given. Famous around
everything for "couple"shoes, your shoes are ground breaking design
have severely impressed in clients' memory.The carbon soluble fiber
plate was equiped inside the sole of the sport shoes which stret Cheap jordans online air jordan 11 blackout for sale ch
to the forefoot portion the particular one hand to offer strong
stability in order to shoe, on one other hand have great improved
the excellent performance of
Original Womens Nike Air Flight 89 Shoes. The black see-thorugh
rubber outsole that with herringbone habit was another steal point
with the shoe that give great traction to be able to wearer in
anything circumstance. This outstanding authentic jordans 10 retro
are certainly not doubt a great mixture off excellent performance
that will stylish colorway of which make them become the single
most popular version between people. And welcome for further
shopping news are available on our Kobe And KD Shoes website.
Nike Air Flight 89 Shoes Can Offer Strong St" /〉
I like this news,and it's from
in front of this Nike Free OG '14 brand new colors, shoes with fluorescent yellow as the main body, supplemented by green detail embellishment, showing a strong style of University of Oregon classic. It is reported that the shoes have been officially on sale, item number 642402-700, interested friends may wish to pay more attention to.
texture and fresh coexistence / Baohaus x Nike SB Dunk High is now on / Nike Air Max 1, "Gym Red""
review last article: texture and fresh coexistence / Baohaus x Nike SB Dunk High next article: is now on the market / Nike Air Max 1, Gym Red"Yves Saint Laurent ( YSL ) brand story:YSL full name: Yves Saint Laurent, Chinese Name: Yves Saint Laurent, referred to as YSL, Hong Kong and Taiwan also translated as: Yves Saint Laurent. Yves Saint Laurent is the French, many YSL fans are often the wrong pronunciation, poster weave with the correct pronunciation of French: [Eve Sonn Lo're-en].Go up century 60 time, cheap foamposites hold the fashion world leading Mr. Eve San Roland ( Yves Saint Laurent ), a unique style in the left bank of Paris the most innovative, fashionable, created a colorful, romantic and elegant Yves Saint Laurent time. Yves Saint Laurent ( Yves Saint Laurent ) was born in 1936 in the French territory of Algeria, early age love drama, has designed a scenery, also has high talent for drawing and painting, destined to shine on the road in the creation of. When he was 17 years old, is the world famous fashion magazine " Vogue " discovery, known as a child prodigy. At the age of 21 from the Christian Mr. Dior died and the successor of Dior studio 's chief designer, fashion design become fashionable for a time, it is young, be in high and vigorous spirits.In 1958, at that time also as Dior women's chief design of Mr. Eve San Roland ( Yves Saint Laurent ), in a social activities to know Pierre Berge ( Pierre Berg ), two people fall in love at first sight, and quickly fell in love. In 1962 the Yves Saint Laurent and gay Pierre Berge ( Pierre Berg ) to the joint venture, from the beginning of Yves Saint Laurent ( Yves Saint Laurent ) brand legend. Pierre Berge ( Pierre Berg ) is Yves Saint Laurent ( Yves Saint Laurent ) brand CEO, although their great love to the end of 1976, but two people remained lifelong friends. Pierre Berge ( Pierre Berg ) is a French name, poster weave with the correct pronunciation of French: [pj ?B ?e], and Chinese pronunciation is very similar to Pierre Berge. Baidu common to Berg éwith " Berg " or " Berg ", is completely in accordance with the wrong translation of English pronunciation, please love brand friends pay more attention to OhIn 1966, Eve designer Yves Saint Laurent ( Yves S jordan retro 14 white/fuchsia blast/black aint Laurent ) on the left bank of Seine River in Paris opened its first clothing shop, named " Yves Saint Laurent Riva Gauche ". Yves Saint Laurent ( Yves Saint Laurent ) bold use of color material, brought new look and smell to 60's fashion, and laid him in a leadership position in the design field, also known as the " Twentieth Century still in legend life ".The genius of Mr. Yves Saint Laurent ( Yves Saint Laurent ) to focus on design, great lover Comrade Pierre Berge ( Pierre Berg ) financial management and business, brand development, to 1971, YSL brand has 46 chain stores. In 1976 the Yves Saint Laurent ( Yves Saint Laurent ) into the hitherto unknown peak, the introduction of a series of international character of the Cossack fashion series, at the same time, India, the Caucasus, the Slavic, Turkey style contains, Yves Saint Laurent ( Yves Saint Laurent ) fashion show his love of history, art, literature, but also reflects the Morocco China, Japan, Spain, such as multiple exotic style. YSL is better able to absorb inspiration from contemporary painting works of masters, such as Picasso's paintings, often become his inspiration to the color selection. YSL himself on the color of natural sharp, make him do a job with skill and ease in fashion design. Enter 1980 age, Yves Saint Laurent has become iconic status in the world of fashion design, fashion design from numerous awards, in 1982 was awarded the American Fashion Designers Association CFDA designer of the year award; 1983 Moscow Museum organized a retrospective of 25 years for him, in 1985 won the special award issued by Oscar, to commend him for a lifetime achievements in the field of fashion design. 80 is the age of Yves Saint Laurent career pe jordans on sale mens ak, he is also the first in China's reform and opening up the catwalks of foreign designers. He in the early 80's in Beijing held a fashion show, update an entire generation of Chinese visual experience and even the liberation of thinking -- China and the emergence of new occupation: fashion model.The subsequent decline from the peak of Yves Saint Laurent, began to repeat my early design, although based on the derived from many new styles, but the ideas become conservative. In June 1, 2008, Mr. Yves Saint Laurent ( Yves Saint Laurent ) died.Final judgement, Mr. Yves Saint Laurent ( Yves Saint Laurent ) blue forever changed the way women dress rules -- his initiative to introduce was men's exclusive trouser suit, safari jacket and coat to the women's field. He even said: " let the women become fashion, is to let the women to wear pants -- regardless of day and night. " The comment thinks, Mr. Yves Saint Laurent ( Yves Saint Laurent ) as the last century at the end of a fashion leader dies after World War II, marks the rise of western fashion " golden age " of the end -- never to be full of color and the original neon legend, but only the luxury industry noise roar. For the gay community, he broke the barriers between men and women dress, in more than half a century ago, he can lead to sex external identity redefinition, thus beginning the modern gay aesthetics after the tide.Yves Saint Laurent ( Yves Saint Laurent ) overall brand image design is the same, although the master's quick thinking, broad themes, but always keep the French fashion elegance. The common style of YSL women, like smoking, cigarette pants, thick fabric Tingkuo elegant just complement each other and form design. If the design of soft ma Retro jordans for sale terial, whether long dress, or formal dress, Yves Saint Laurent ( Yves Saint Laurent ) are very comfortable and gentle. Elegant, perfect is Yves Saint Laurent ( Yves Saint Laurent ) lifetime pursuit; noble temperament, elegant appearance, is Yves Saint Laurent ( Yves Saint Laurent ) the permanent brand image. Yves Saint Laurent ( Yves Saint Laurent ) for fashion, like walking in the front end of the advanced reform activists, he noticed the changes of the times, but also the courage to challenge the traditional authority, innovation of new lines, from the beginning of 1957, Yves Saint Laurent ( Yves Saint Laurent ) the tulip lines, bell-bottoms, trumpet skirt line, sailor suit, Knight put, Robinson, boots, hippie, neutral, a source of inspiration to today is the creation of contemporary designers.In addition to men and women, Yves Saint Laurent ( Yves Saint Laurent ) brand and its perfume and make-up series. The first make-up series since its introduction in 1964, Yves Saint Laurent brand always communicate with elegant, mysterious and passionate Saint Laurent spirit.??Yves Saint Laurent ( YSL ) fashion and perfume:Yves Saint Laurent ( Yves Saint Laurent ), and the fashion scene, summon wind and call for rain for 40 years, has created the innumerable trends. From the beginning of 1957, trumpet skirt line, pear type natural ruching, Knight type boots, hippie, neutral clothing, transparent all be all the rage the go. Yves Saint Laurent ( Yves Saint Laurent ) leading the fashion circles, but never vulgar, in the exploration of new style always will be based on inheriting the traditional spirit of the era meaning, high fashion, and transform the clothing style, he is a traditional reformer, not a revolutionary jordan 3 katrina 2018 to clothing, clothing reform and creativity like CHANEL leap.Yves Saint Laurent ( Yves Saint Laurent ) fashion is the essence of the continuation of the French high fashion traditional spirit. The summer of 1998, in France in the world cup opening ceremony, Yves Saint Laurent ( Yves Saint Laurent ) fashion covering the entire field, more than 300 pieces of representative Yves Saint Laurent ( Yves Saint Laurent ) 40 years creation achievement dress by national model one one shows in France stadium, in a sense, it is a complete Yves Saint Laurent ( Yves Saint Laurent ) fashion retrospective exhibition.Since 1964, Yves Saint Laurent ( Yves Saint Laurent ) to launch its first name in English letter "Y " named after the women's perfume and perfume, the YSL brand from friends. Yves Saint Laurent ( Yves Saint Laurent ) original perfume philosophy, clearly separate consumer unique personality and life style, is a typical characteristic of perfume. Win universal praise " YSL opium " ( YSL Opium ) is a 1977 Yves Saint Laurent ( Yves Saint Laurent ) travel to China after the launch of the perfume, he was influenced by Chinese culture moved, inspired by the snuff bottle shape, brewing fragrant, rich Oriental mysterious YSL Opium, this is also the first to break through the traditional nomenclature perfume, after the introduction of universally sensational, up to now still perfume world ranking; YSL Kouros perfume more masculine, healthy atmosphere; YSL Paris perfume recounting the fashion capital of Paris and Paris women's gentle and romantic; published in 1988, YSL Jazz for men, such as jazz as flow drag in international metropolis, show free and optimistic style.In 1999 Tom Ford ( Tom Ford ) took over the YSL brand air jordan 11 space jam for sale design director, his amazing talent and precise idea to make YSL ( Yves Saint Laurent ) brand back to the front of the times.After 2000, Tom Ford ( Tom Ford ) launched the YSL ( Yves Saint Laurent ) lady perfume " NU " and YSL ( Yves Saint Laurent ) men's perfume " M7 " because of their unique flavor, advertising strategy sexy bold set off panic buying craze, continue with the YSL ( Yves Saint Laurent ) brand legend. Over the years, YSL ( Yves Saint Laurent ) brand continuously for the design industry to inject new impetus, new inspiration, YSL ( Yves Saint Laurent ) brand received numerous awards, medals, although copy counterfeit YSL ( Yves Saint Laurent ) brand design works numerous, which proves that the YSL ( Yves Saint Laurent ) brand fashion boundless influence.In 2004, when Tom Ford ( Tom Ford ) from the Gucci group, Stefano Pilati ( Stefano Pilati ) promoted to YSL (Yves Saint Laurent ) brand creative director and continued until now. Unlike the Tom Ford, Stefano Pilati ( Stefano Pilati ) for those sexy aggressive without interest, his aesthetic demanding clear and simple, widely used in low color occasionally a few beautiful ornament. The tailor aspect, Stefano Pilati ( Stefano Pilati ) used to menswear tailoring packaging occupation female, he want to show a clean, pure, subtle feminine image, is unable to have sexual fantasies, more like a fashionable workaholic. Expression of this persistent slightly stubborn occasionally opposed the condemnation, think its lack of innovation, complacent, but Anna Wintour, Anna Dello Russo fashion spirit or to praise.??Yves Saint Laurent ( YSL ) brand archives:Chinese Name: Yves Saint Laurent, referred to as: Yves Saint LaurentEnglish Name: Yves Saint Laurent buy cheap jordans online , referred to as: YSLCountry: FranceCreate age: 1962Created by: Yves Saint Laurent and Pierre Berg éThe brand of the group: PPRDesigner:Yves Saint Laurent ( Yves Saint Laurent ), 1962 ~2002Albert Elbaz ( Alber Elbaz ), 1998-1999Tom Ford ( Tom Ford ), 1999~2004Stefano Pilati ( Stefano Pilati ), 2004~2012Eddie Slimane ( Hedi Slimane ), was appointed in March 2012Perfect combination of color and material: New Balance 1500 2013-12-08 22:08:18Compared with other brands,
New Balance is not very strong in advertising and publicity. And when 2012 new products suddenly appeared in front of everyone, not only surprised, but also surprised everyone. The two pairs of 1500 will be available in August, blue and gray color orange, cross color and texture but also enhance the texture and performance of shoes.
NBA regular season thirteenth week Top 10 sneakers report 2013-12-08 22:57:54
's news today, Celtics all star rear guard retired from the season because of injury to the anterior cruciate ligament, and this season's sneakers regulars have ended this season's crazy sneakers show. This season, Lang will powder spray, black spray, camouflage spray and so on many pairs of popular shoes on the court, can be described as "alliance" wearing the first spray". Last week's game against Nicks, Rondo was put on a pair of new Nike HyperPosite PE, the whole shoe color is very bright with metal texture, the audience, is also the end of the season Langduoben crazy, blessing the all star guard next season, the return of the king.
veteran Stackhouse last week put on the latest camouflage color of the FILA Stack, Air Jordan series of classic still; in addition the generation of shoes is still hot, many NBA players have o cheap air jordans n foot, such as DeRozan at the foot of the Air Jordan 4, Air Jordan Crawford at the foot of the Red Bull, 5 angry JR Smith at the foot of the Air Jordan 11 Space Jam, Air Jordan Hamilton at the foot of the 13 black and red and so on.
finally, Adidas's classic Adidas EQT shoes; Real Deal also appeared in the NBA game, the Hawks Josh Smith wore black and red color of the Adidas EQT Real Deal. Recently a lot of exposure Xiangpoteze wearing T-Mac 1 Classic Black and blue color and a pair of Jeremy Scott Street fashion shoes debut, called the most bizarre dress last week.white, blue and black. Adidas Messi exclusive 15.1 football shoes second colors, simple and fresh. The color will be launched in early August 2015, and Messi will also wear a new white Messi exclusive 15.1 football shoes for the 2015-16 season.
's first Adidas Messi exclusive 15.1 sneakers was released in June 1, 2015, and will debut in the Champions League final in June 6th.
Although Messi
exclusive series before are designed based on Adidas F50 Adizero football shoes, but the new Messi exclusive 15.1 is first designed for Messi tailored boots. White Adidas Messi exclusive sneakers use the messiFRAME stability TPU bracket on the heel to provide better stability and acceleration. And the front foot 3D synthetic shoe upper leather brings similar leather feel at the same time, but will not absorb water, the official name of this material is messiTOUCH.
white Adidas Messi 15.1 football shoes used to frame bottom, bottom is blue, and yellow for contrasting spikes. Similar to F50 Adizero 2014 football shoes, Messi exclusive 15.1 sneakers use triangular nails to provide better grip on the FG and AG.
new White / Blue / black color Messi Adidas exclusive 15.1 sneakers will be listed on the selected retailers since August 2015.
(global shoe network Arlene editor) days ago, Reebok officially released the new JJ I shoes. The performance of the shoes is the theme of the training, and joined the Texans defensive front end J. J. Watt perfectionism and professionalism design completed. The shoes are improved by processing at the bottom of the high school, and the FlexCage technology unit with strong stability is placed on the feet and toes. At the same time, JJ I also announced the Reebok Liquid Foam in the bottom of the formal appearance of science and technology. Shoes as a pair of training shoes, very suitable for CrossFit and gym training wear. Shoes are now on the shelves of Reebok stores and the official website, priced at $99 dollars.Air Jordan 6 earlier exposure of the chameleon has confirmed the previous sale in the NBA all star game, the shoe from different angles with different material characteristics of upper color change, is obsessed with shoes dubbed chameleon. The original of this new real identity is Air Jordan 6 "All-Star", according to this special edition will be similar to the Air Jordan 12 "Wings" scratch coating on the surface of the shoe body characteristics, will reveal new vamp fade. It is reported that the new work will be officially on sale in February 16, 2017. You are interested in, be sure to pay attention to. Nike's Air Foamposite Pro (commonly known as the "bubble") by virtue of its avant-garde style and has many Sneakerhead, become the favorite, before users will have exposed a new "Metallic Gold" color of the relevant offering information on Instagram. The shoe body used black and gold as color tone throughout, while carrying carbon plate details and shock absorption, overall low-key and luxurious visual sense with it, bring more attributes of fashion sense, is definitely the most popular this year as demand. It is reported that the shoes will be officially on sale in October this year, priced at $$230.At the beginning of the
2017, the UltraBOOST series accelerated the pace of conquest. New adidas UltraBOOST 3 shoes, this time the use of gray Primeknit uppers and translucent shoelace system presented, can be described as a low-key mature choice. It is reported that the shoes are now in Bows, and, Arrows, Berkeley and other entities shop for sale, priced at $180.
-- -- -- -- -- -- -- extended reading -- -- -- -- -- --
every day at six, on the way home from school, the 1626 WeChat public number makes you home!
it's one of the most attractive Hairstyles for girls!
can do so much for the team to take part in the marathon? Zhou Bichang?
jerseys collocation! Sexy and unassuming you may have overlooked
why do the boys have no resistance to girls wearing AJ?
- - - - - - - - - - to the tide recommended - - - - - - - - - -
Nike Benassi Print Slide black and red flowers
Reebok LX8500 retro running shoes
Nike Internationalist PRM the latest "Black White" color NikeLab GYAKUSOU series of new Flyknit LunarEpic Low 2 color design
review last article: Nike Internationalist PRM latest Black White color next article: NikeLab GYAKUSOU series of new Flyknit LunarEpic Low 2 color design
read in small horsehair versions of Air Jordan 1 "Shadow", Losangeles shoes custom unit 〉
CONCEPTS will work with New Balance to launch a new joint series. At the beginning of March was ushered in a joint version of shoes "Tyrian" 990v2, the CONCEPTS released the latest video on the Instagram account, the mountain streams fragment to jungle outdoor scenery as the background, and the CONCEPTS and New Balance two brand mark displayed on the fragment, while adding "5.19.2017" of the word, that will be released in May 19th the new joint series.
-- -- -- -- -- -- -- extended reading -- -- -- -- -- -- ,
every day at six, on the way home from school, the 1626 WeChat public number makes you home!
it's one of the most attractive Hairstyles for girls!
can do so much for the team to take part in the marathon? Zhou Bichang?
jerseys collocation! May be you ignore the sexy and publicity
why do the boys have no resistance to girls wearing AJ?
- - - - - - - - - - to the tide recommended - - - - - - - - - -
Nike Benassi Print Slide black and red flowers
Reebok LX8500 Retro Running Shoes
NikeLab exclusive LunarEpic Flyknit, new color matching, Nike, Air, Vortex, the first year, color, re engraved, regression
review on an article: NikeLab exclusive LunarEpic Flyknit new color matching next article: Nike Air Vortex first year color matching, re engraved regression
every fall and winter season, "army green" is always an indispensable element. The day before Nike Sportswear is Air Max; 90 Mid brought a new Israeli greens. For the changing climate of autumn and winter, this Air Max 90 Mid also use a special waterproof material to build shoes, and equipped with visibility Air Max air cushion at the bottom, and the whole exudes a strong military atmosphere. At present, this Air Max 90 Mid new color has been in the global Nike counters shelves sales.
〉
Links
Previous Posts
-
kh8ngajqff651 , 30t60u3byy5248 , gd5kd6gncb056 , 85xc5y8g332747 , sqiwpjszon5619 , 41t70u3bzz5753 , 63wb3x6e215838 , 0xp3xq07vv3855 , vslysmv2qq5147 , jg7mg8jqee354
Archives
-
nike lebron ix elite
