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Retro jordans for sale ded to the ten generation is one of the few. Paul Rodriguez after training has become the talented teenager to a green hand world famous skateboard legend, and Nike SB to build his signature models also officially ushered in the tenth generation. To commemorate this milepost moment, also invited Nike Kobe Bryant as a representative of the ten generation of Nike signature shoe club, congratulations to Rodriguez gain a great achievement.
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2017-6-21 08:51 0Relaxation after the is just like the preparation before exercise, to consolidate and optimize the effect of exercise, the integration of the body function and prevent the mo
cheap jordans online vement of the body is very important. actually relax after the exercise should have begun, that is to say that the exercise intensity should be adjusted to make the level of metabolism and consumption as much as possible (1 ~ m derivative 0) to reach the normal state. Like engine, although emergency stop and emergency start ability to represent a kind of performance, but certainly there will be a greater damage. after the end of the training should take a walk for a wh
cheap jordans for sale mens ile, it is best to go walking or jogging. If my heart to bear ability is strong enough, even on all fours to climb for a while, these so-called reverse movement can be a good rest normal movement requisition of muscles and ligaments. Until the heartbeat and breathing is basically calm. appropriate to change the way you move. For example, if the training project is anaerobic strength exercise or strength larger is aerobic exercise, then after the end of the training sho
uld jog (very slow slow, do not need to breath, can chat with that) 3 ~ 10 laps (specific amount of individualized vary from case to case), the purpose of which is to relax tense muscles and ligaments, and effective consumption of the accumulation of lactic acid, so as to avoid muscle aches after training. If after training already long endurance and low intensity of aerobic training (running) based, then the appropriate rest a few minutes may wish to make a few 100 ~
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